In this lesson we do a quick introduction of whats included in the course and some bare bones ideas that we will build on over the next two lessons.
Nutrition of Weight Loss Notes-2.pdf
In this lesson we cover the BASIC science that explains how weight loss occurs. This is important to understand so we don't get fooled by all the pseudo science nutrition programs out there.
In this lesson we go over some of the most popular diets/stratergies, why they might be affective.